Hearty cauliflower dahl
recipe

Yummy Hearty cauliflower dahl Recipe

Try this deliciously healthy dahl and save your budget, too – it’s only $3 per serve!
Hearty cauliflower dahl
Prep Time : 0:10 | Cook Time : 0:30 | Total Time : 0:40 | Serving : 4 person.

Ingredients

  • 200g chana dahl, washed

  • 1 1/2 tablespoons ghee

  • 1 teaspoon cumin seeds

  • 1 teaspoon brown mustard seeds

  • 12 fresh curry leaves

  • 1 brown onion, finely chopped

  • 4 garlic cloves, crushed

  • 2 teaspoons finely grated fresh ginger

  • 1 long fresh red chilli, thinly sliced

  • 1 head cauliflower, cut into florets

  • 2 teaspoons ground turmeric

  • 1 tablespoon lemon juice

  • 1/3 cup fresh coriander leaves, coarsely chopped

  • Mango chutney, to serve

  • Low-fat Greek yoghurt, ?to serve (optional)

Method

  • Step 1

    Place the dahl in a saucepan and cover with warm water. Bring to the boil over high heat. Reduce heat to medium and cook, skimming the foam off the surface and discarding, for 12 minutes until just tender. Drain, reserving 1 1/2 cups of the cooking liquid.

  • Step 2

    Meanwhile, heat 1 tablespoon of the ghee in a large non-stick heavy-based frying pan over medium-low heat. Stir in the cumin and mustard seeds for 30 seconds or until aromatic. Stir in curry leaves for 1 minute or until aromatic. Add the onion. Cook, stirring, for 2 minutes or until soft. Add garlic, ginger and chilli. Cook, stirring, for 1 minute or until aromatic. Add the cauliflower and remaining ghee. Cook, stirring, for 1 minute or until well combined. Stir in turmeric for 1 minute or until aromatic.

  • Step 3

    Add dahl and reserved water to pan. Cook, covered, stirring occasionally, for 16 minutes or until cauliflower is tender. Season. Stir in lemon juice and coriander. Serve with chutney and yoghurt, if using.

Sending
User Review
0 (0 votes)