Cauliflower with chilli and mustard

Yummy Cauliflower with chilli and mustard Recipe

This one-pot cauliflower dish is fragrant, spicy and has a hint of sourness from tamarind.
Cauliflower with chilli and mustard
Prep Time : 0:05 | Cook Time : 0:15 | Total Time : 0:20 | Serving : 6 person.


  • 60ml (1/4 cup) vegetable oil

  • 1 brown onion, halved, thinly sliced

  • 2 garlic cloves, thinly sliced

  • 3 long fresh green chillies, thinly sliced

  • 2 teaspoons mustard seeds

  • 1 teaspoon ground turmeric

  • 1kg cauliflower, cut into large florets

  • 125ml (1/2 cup) water

  • 1 teaspoon tamarind puree


  • Step 1

    Heat the oil in a wok over medium-high heat. Cook the onion, stirring occasionally, for 7 minutes or until soft and golden. Add the garlic and chilli and cook, stirring occasionally, for 2 minutes or until aromatic. Add the mustard seeds and turmeric and cook, stirring, for 30 seconds or until aromatic and the mustard seeds pop.

  • Step 2

    Add the cauliflower and stir to coat. Add the water and tamarind puree and simmer for 4 minutes or until the cauliflower is tender crisp. Season with salt. Transfer to a serving dish.

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