A healthy, stir fry with wasabi-marinated steak that is both low in fat and calories.
Prep Time : 0:45 | Cook Time : 0:10 | Total Time : 0:55 | Serving : 4 person.
Ingredients
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2 teaspoons wasabi paste, plus extra
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2 teaspoons fresh ginger, finely grated
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60ml (1/4 cup) salt-reduced tamari
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4 (100g each) beef eye fillet steaks, fat trimmed
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2 x 180g pkts Obento Ramen Noodles
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2 teaspoons mirin
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1 bunch gai lan (Chinese broccoli – see notes), trimmed
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1 teaspoon peanut oil
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300g mixed mushrooms, wiped, halved if large
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2 garlic cloves, crushed
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1 zucchini, halved, thinly sliced diagonally
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Baby herbs, to serve
Method
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Step 1
Combine wasabi, ginger and 2 tbs tamari in a glass dish. Add beef. Turn to coat. Cover and set aside for 30 minutes to marinate.
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Step 2
Heat a chargrill over medium-high heat. Drain steaks. Spray with olive oil. Cook for 2-3 minutes each side for medium. Transfer to a plate. Set aside, covered, for 5 minutes. Slice.
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Step 3
Meanwhile, cook noodles following packet directions. Drain. Toss with mirin and 2 tsp of the remaining tamari. Set aside.
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Step 4
Cut gai lan stems and leaves into 4cm lengths. Heat peanut oil in a wok over high heat. Stir-fry mushrooms for 2 minutes. Add garlic. Stir-fry for 30 seconds. Add stems. Stir-fry for 1 minute. Add leaves and zucchini. Stir-fry for 1-2 minutes or until tender crisp. Add remaining tamari. Toss to combine.
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Step 5
Divide noodle mixture among plates. Top with vegie mixture and beef. Sprinkle with herbs. Serve with extra wasabi, if using.