Wasabi beef with Chinese broccoli
recipe

Tasty Wasabi beef with Chinese broccoli Recipe

A healthy, stir fry with wasabi-marinated steak that is both low in fat and calories.
Wasabi beef with Chinese broccoli
Prep Time : 0:45 | Cook Time : 0:10 | Total Time : 0:55 | Serving : 4 person.

Ingredients

  • 2 teaspoons wasabi paste, plus extra

  • 2 teaspoons fresh ginger, finely grated

  • 60ml (1/4 cup) salt-reduced tamari

  • 4 (100g each) beef eye fillet steaks, fat trimmed

  • 2 x 180g pkts Obento Ramen Noodles

  • 2 teaspoons mirin

  • 1 bunch gai lan (Chinese broccoli – see notes), trimmed

  • 1 teaspoon peanut oil

  • 300g mixed mushrooms, wiped, halved if large

  • 2 garlic cloves, crushed

  • 1 zucchini, halved, thinly sliced diagonally

  • Baby herbs, to serve

Method

  • Step 1

    Combine wasabi, ginger and 2 tbs tamari in a glass dish. Add beef. Turn to coat. Cover and set aside for 30 minutes to marinate.

  • Step 2

    Heat a chargrill over medium-high heat. Drain steaks. Spray with olive oil. Cook for 2-3 minutes each side for medium. Transfer to a plate. Set aside, covered, for 5 minutes. Slice.

  • Step 3

    Meanwhile, cook noodles following packet directions. Drain. Toss with mirin and 2 tsp of the remaining tamari. Set aside.

  • Step 4

    Cut gai lan stems and leaves into 4cm lengths. Heat peanut oil in a wok over high heat. Stir-fry mushrooms for 2 minutes. Add garlic. Stir-fry for 30 seconds. Add stems. Stir-fry for 1 minute. Add leaves and zucchini. Stir-fry for 1-2 minutes or until tender crisp. Add remaining tamari. Toss to combine.

  • Step 5

    Divide noodle mixture among plates. Top with vegie mixture and beef. Sprinkle with herbs. Serve with extra wasabi, if using.

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