Pick up your favourite snags and enjoy the truly superb flavours in this warm sausage salad.

Prep Time : 0:20 | Cook Time : 0:20 | Total Time : 0:40 | Serving : 4 person.

Ingredients

• olive oil cooking spray

• 4 thick lean lamb sausages

• 2 oranges, juiced

• 1 cup couscous

• 1 tablespoon olive oil

• 50g baby spinach

• 1/2 cup mint leaves, chopped

• 1/4 cup basil leaves, chopped

• 1 long red chilli, thinly sliced

• 400g butternut pumpkin, deseeded, roughly chopped

Method

• Step 1

  Place pumpkin, in a single layer, on a microwave-safe plate. Cover and microwave on HIGH (100%) for 4 to 5 minutes or until just tender. Drain.

• Step 2

  Spray a large, non-stick frying pan with oil and heat over medium-high heat. Add sausages and cook for 8 to 10 minutes or until cooked through. Remove from pan. Cover to keep warm.

• Step 3

  Spray pumpkin with oil. Add to pan and cook for 5 minutes or until light golden.

• Step 4

  Meanwhile, bring 1/2 cup orange juice and 1/2 cup cold water to the boil in a saucepan over high heat. Place couscous in a large, heatproof bowl. Pour over boiling liquid. Stir with a fork to combine. Cover and stand for 5 minutes or until couscous has absorbed all liquid. Drizzle with oil. Stir.

• Step 5

  Slice sausages. Combine sausages, pumpkin, spinach, mint, basil, chilli and couscous. Season with salt and pepper. Serve.