Pick up your favourite snags and enjoy the truly superb flavours in this warm sausage salad.
Prep Time : 0:20 | Cook Time : 0:20 | Total Time : 0:40 | Serving : 4 person.
Ingredients
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olive oil cooking spray
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4 thick lean lamb sausages
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2 oranges, juiced
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1 cup couscous
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1 tablespoon olive oil
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50g baby spinach
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1/2 cup mint leaves, chopped
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1/4 cup basil leaves, chopped
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1 long red chilli, thinly sliced
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400g butternut pumpkin, deseeded, roughly chopped
Method
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Step 1
Place pumpkin, in a single layer, on a microwave-safe plate. Cover and microwave on HIGH (100%) for 4 to 5 minutes or until just tender. Drain.
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Step 2
Spray a large, non-stick frying pan with oil and heat over medium-high heat. Add sausages and cook for 8 to 10 minutes or until cooked through. Remove from pan. Cover to keep warm.
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Step 3
Spray pumpkin with oil. Add to pan and cook for 5 minutes or until light golden.
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Step 4
Meanwhile, bring 1/2 cup orange juice and 1/2 cup cold water to the boil in a saucepan over high heat. Place couscous in a large, heatproof bowl. Pour over boiling liquid. Stir with a fork to combine. Cover and stand for 5 minutes or until couscous has absorbed all liquid. Drizzle with oil. Stir.
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Step 5
Slice sausages. Combine sausages, pumpkin, spinach, mint, basil, chilli and couscous. Season with salt and pepper. Serve.