Stir fried tofu & broccoli with soy & brown rice

Tasty Stir fried tofu & broccoli with soy & brown rice Recipe

Feed the family for under $10 with our stir-fried tofu & broccoli with soy & brown rice.
Stir fried tofu & broccoli with soy & brown rice
Prep Time : 0:10 | Cook Time : 0:10 | Total Time : 0:20 | Serving : 4 person.


  • 35g (1/4 cup) cornflour

  • 1 teaspoon sea salt

  • 350g firm tofu, cut into pieces

  • 1 1/2 tablespoons vegetable oil

  • 2 tablespoons dry sherry

  • 2 tablespoons soy sauce

  • 2 teaspoons caster sugar

  • 1 teaspoon cornflour, extra

  • 1 brown onion, cut into thin wedges

  • 400g broccoli, trimmed, cut into florets

  • 1 long fresh red chilli, halved, deseeded, finely chopped

  • 2 x pkt Uncle Ben’s® Microwave Brown Rice, heated following packet instructions, to serve


  • Step 1

    Combine the cornflour and salt in a medium bowl. Add the tofu and toss to coat. Shake off excess.

  • Step 2

    Heat a wok or large non-stick frying pan over high heat. Add 1 tablespoon of oil and heat until just smoking. Add half the tofu and cook for 1 minute each side or until golden. Transfer to a plate. Repeat with remaining tofu.

  • Step 3

    Place the sherry, soy sauce, sugar and extra cornflour in a small bowl. Stir until sugar dissolves and mixture is smooth.

  • Step 4

    Heat the remaining oil in the wok over high heat. Add the onion and stir-fry for 1 minute. Add the broccoli and chilli. Stir-fry for 2 minutes or until the broccoli is bright green and tender crisp. Add the tofu and sherry mixture. Stir-fry for 1-2 minutes or until the tofu is heated through.

  • Step 5

    Divide rice and stir-fry among serving dishes to serve.

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