Parmesan chicken strips with capsicum dip

Tasty Parmesan chicken strips with capsicum dip Recipe

For delicious finger food, serve these crunchy parmesan chicken strips with creamy capsicum dipping sauce.
Parmesan chicken strips with capsicum dip
Prep Time : 0:15 | Cook Time : 0:30 | Total Time : 0:45 | Serving : 8 person.


  • 4 eggs

  • 2 cups dried multigrain breadcrumbs

  • 85g parmesan cheese, coarsely grated

  • 3 teaspoons dried rosemary

  • 1kg chicken tenderloins, tendons removed, halved diagonally

  • olive oil cooking spray

Capsicum dip

  • 250g spreadable cream cheese

  • 270g jar chargrilled capsicum, drained

  • 1/4 teaspoon Tabasco sauce


  • Step 1

    Preheat oven to 200°C. Using a fork, whisk eggs in a shallow bowl. Season with salt and pepper. Place breadcrumbs, parmesan and rosemary in a large bowl. Toss to combine.

  • Step 2

    Dip chicken pieces, 1 at a time, into egg then in seasoned breadcrumbs, pressing crumbs on with fingertips.

  • Step 3

    Place on 2 baking trays. Spray with oil and bake for 30 minutes or until golden and cooked through.

  • Step 4

    Combine cream cheese, capsicum and Tabasco in a food processor. Process until smooth. Transfer to a bowl. Serve warm chicken strips with capsicum dip.

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