For delicious finger food, serve these crunchy parmesan chicken strips with creamy capsicum dipping sauce.

Prep Time : 0:15 | Cook Time : 0:30 | Total Time : 0:45 | Serving : 8 person.

Ingredients

• 4 eggs

• 2 cups dried multigrain breadcrumbs

• 85g parmesan cheese, coarsely grated

• 3 teaspoons dried rosemary

• 1kg chicken tenderloins, tendons removed, halved diagonally

• olive oil cooking spray

Capsicum dip

• 250g spreadable cream cheese

• 270g jar chargrilled capsicum, drained

• 1/4 teaspoon Tabasco sauce

Method

• Step 1

  Preheat oven to 200°C. Using a fork, whisk eggs in a shallow bowl. Season with salt and pepper. Place breadcrumbs, parmesan and rosemary in a large bowl. Toss to combine.

• Step 2

  Dip chicken pieces, 1 at a time, into egg then in seasoned breadcrumbs, pressing crumbs on with fingertips.

• Step 3

  Place on 2 baking trays. Spray with oil and bake for 30 minutes or until golden and cooked through.

• Step 4

  Combine cream cheese, capsicum and Tabasco in a food processor. Process until smooth. Transfer to a bowl. Serve warm chicken strips with capsicum dip.