Massaged Raw Kale Salad

Tasty Massaged Raw Kale Salad recipe.

Here is Massaged Raw Kale Salad recipe, If you are looking for Tasteful recipe,you can just look with recipe category in Gluten Free, Under 30 Minutes, Vegetarian Meals. On this recipe we are making for 4 servings person.

Massaged Raw Kale Salad
Cook Time : | Serving : 4 servings


  • 1 bunch kale (preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs))
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp kosher salt
  • 1 tbsp freshly squeeze lemon juice (from 1/2 lemon)
  • 1/3 cup fresh grated Parmesan cheese (Parmigiano-Reggiano)

Cooking Method

  • Slice the kale into 1/4-inch thin ribbons.
  • In a large bowl combine the kale with oil and salt.
  • Using your hands, massage the kale for 3 minutes until the kale softens.
  • Toss with the lemon juice and grated cheese and serve.

Tags : Gluten Free, Under 30 Minutes, Vegetarian Meals

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