Garlic mushrooms with wild rice salad
recipe

Tasty Garlic mushrooms with wild rice salad Recipe

Wild rice is naturally high in protein and low in fat. It tastes fantastic too making it a natural choice for this satisfying side salad.
Garlic mushrooms with wild rice salad
Prep Time : 0:15 | Cook Time : 0:45 | Total Time : 1:00 | Serving : 4 person.

Ingredients

  • 5 (750g) flat mushrooms

  • 20g butter, melted

  • 2 garlic cloves, crushed

  • 2 tablespoons olive oil

Wild rice salad

  • 100g wild rice

  • 1/3 cup craisins

  • 1/2 cup flat-leaf parsley leaves, roughly chopped

  • 1/2 cup mint leaves, roughly chopped

  • 1 small red onion, finely chopped

  • 2/3 cup hazelnuts, roughly chopped

  • 2 teaspoons brown sugar

  • 1 orange, rind finely grated, juiced

Method

  • Step 1

    Make wild rice salad: Cook rice following absorption method on packet. Drain well and rinse under cold water. Drain and transfer to a bowl. Add craisins, parsley, mint, onion, hazelnuts, sugar, orange rind and 1/4 cup orange juice. Season with salt and pepper. Toss to combine.

  • Step 2

    Meanwhile, preheat barbecue plate on medium-high heat. Cut each mushroom into 4 thick slices. Combine butter, garlic and oil in a large bowl. Add mushrooms and turn to coat. Barbecue mushrooms for 3 to 4 minutes each side or until golden and tender.

  • Step 3

    Spoon rice salad and mushrooms onto plates. Season with salt and pepper. Serve.

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