Crunchy muesli bars (wheat and gluten free)
recipe

Tasty Crunchy muesli bars (wheat and gluten free) Recipe

These gluten-free muesli bars are the perfect size for school lunch-boxes.
Crunchy muesli bars (wheat and gluten free)
Prep Time : 0:20 | Cook Time : 0:30 | Total Time : 0:50 | Serving : 14 person.

Ingredients

  • 3 1/2 cups wheat and gluten free muesli (we used Freedom Foods brand)

  • 1/2 cup desiccated coconut

  • 1/2 teaspoon ground cinnamon

  • 1/4 cup pepitas (pumpkin seeds)

  • 11/4 cup sunflower seeds

  • 1 tablespoon cornflour (see note)

  • 100g butter

  • 1/4 cup golden syrup

  • 1/4 cup honey

Method

  • Step 1

    Preheat oven to 180°C. Grease a 20cm x 30cm (base) slab pan. Line with baking paper, allowing a 2cm overhang at both long ends.

  • Step 2

    Combine muesli, coconut, cinnamon, pepitas, sunflower seeds and cornflour in a large bowl. Make a well in the centre.

  • Step 3

    Place butter, golden syrup and honey in a heatproof, microwave-safe bowl. Microwave, uncovered, on high (100%) for 1 to 2 minutes, or until melted and bubbling.

  • Step 4

    Pour hot syrup into muesli mixture. Stir to combine. Spread mixture evenly over prepared pan. Bake for 30 minutes or until crisp and golden. Remove from oven. Allow to cool in pan. Lift slice from pan. Cut into bars.

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