Spiced cauliflower
recipe

Tasteful Spiced cauliflower Recipe

Add some spice to your life with this low-fat cauliflower side.
Spiced cauliflower
Prep Time : 0:10 | Cook Time : 0:15 | Total Time : 0:25 | Serving : 4 person.

Ingredients

  • 1 tablespoon olive oil

  • 2 teaspoons black mustard seeds

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground turmeric

  • 1/4 teaspoon ground chilli powder

  • 1 small cauliflower (500g), trimmed, cut into florets

Method

  • Step 1

    Preheat oven to 220°C/200°C fan-forced. Heat oil in a large, flameproof baking dish over medium-high heat. Add mustard seeds, cumin, turmeric and chilli. Cook, stirring, for 1 to 2 minutes or until fragrant. Add cauliflower and 1/4 cup cold water. Stir to coat. Season with salt and pepper.

  • Step 2

    Place in oven. Bake for 10 to 15 minutes or until cauliflower is tender.

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