Lebanese bowl
recipe

Tasteful Lebanese bowl Recipe

With a few pre-made ingredients, this vegetarian meal is served up in only 30 minutes.
Lebanese bowl
Prep Time : 0:10 | Cook Time : 0:20 | Total Time : 0:30 | Serving : 4 person.

Ingredients

  • 2 large eggplants, thinly sliced

  • 1 1/2 teaspoons cumin seeds

  • 3 carrots, grated

  • 1 1/2 tablespoons lemon juice

  • 1 1/2 tablespoons extra-virgin olive oil

  • 3 garlic cloves, thinly sliced

  • 1/2 long red chilli, finely chopped

  • 400g can no-sodium-added chickpeas, drained, rinsed

  • 150g baby spinach

  • 320g falafels, warmed

  • 1/2 cup hummus

Method

  • Step 1

    Preheat grill. Line a large baking tray with foil. Arrange eggplant in a single layer. Lightly spray with olive oil and season. Cook, in batches, under grill for 3-4 minutes. Flip over eggplant and cook for another 2-3 minutes or until tender.

  • Step 2

    Meanwhile, heat a large frying pan over medium-high heat. Cook cumin seeds for 1 minutes or until fragrant. Transfer to a large bowl with carrot and 1 tablespoon each of lemon juice and oil. Season and toss to coat.

  • Step 3

    Heat remaining oil in same frying pan over medium heat. Cook garlic and chilli for 1 minute or until golden. Add chickpeas and cook, stirring, for 2-3 minutes or until hot. Stir through spinach until wilted. Drizzle with remaining lemon juice and season.

  • Step 4

    Divide eggplant, carrot salad and spinach mixture between 4 bowls. Top with falafels and a dollop of hummus.

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