A stir-fry like this one meets all your veggie needs and is easy to knock up after work

Prep Time : 0:13 | Cook Time : 0:10 | Total Time : 0:23 | Serving : 6 person.

Ingredients

• 1 tablespoon vegetable oil

• 1 brown onion, thinly sliced

• 2 garlic cloves, sliced

• 4cm piece fresh ginger, peeled, cut into thin matchsticks

• 600g firm tofu, cut into 3cm squares

• 200g Swiss brown mushrooms, halved

• 100g enoki mushrooms, trimmed

• 2 tablespoons light soy sauce

• 1/3 cup vegetarian stir-fry sauce (see note)

• 1 bunch gai lan (Chinese broccoli), chopped

• 440g packet udon noodles

Method

• Step 1

  Heat oil in a wok over medium-high heat. Stir-fry onion and garlic for 2 to 3 minutes or until just soft. Add ginger and tofu. Stir-fry for 3 minutes.

• Step 2

  Add mushrooms, soy sauce and stir-fry sauce. Stir-fry for 2 minutes. Add gai lan. Stir-fry 1 to 2 minutes or until gai lan is just tender. Remove from heat.

• Step 3

  Meanwhile, place noodles in a heatproof bowl. Cover with boiling water. Set aside for 2 to 3 minutes or until heated through. a fork, separate noodles. Drain. Serve noodles with ginger tofu and mushrooms.