Chicken and vegie nuggets
recipe

Tasteful Chicken and vegie nuggets Recipe

Incorporate some vegies into the kid’s diet without the fight with the help of these tasty nuggets.
Chicken and vegie nuggets
Prep Time : 0:25 | Cook Time : 0:20 | Total Time : 0:45 | Serving : 8 person.

Ingredients

  • 1 zucchini, finely grated (see note)

  • 500g Lilydale Free Range Chicken Mince

  • 1 carrot, peeled, finely grated

  • 270g can corn kernels, drained, rinsed

  • 1 egg, lightly beaten

  • 1/2 cup dried breadcrumbs

  • olive oil cooking spray

  • potato wedges, to serve

Method

  • Step 1

    Preheat oven to 200C. Line a large baking tray with baking paper.

  • Step 2

    Using your hands, squeeze grated zucchini to remove excess liquid. Place zucchini in a large bowl. Add mince, carrot, corn and egg. Season with salt and pepper. Using your hands, mix until well combined.

  • Step 3

    Place breadcrumbs on a large plate. Shape tablespoons of mixture into nuggets. Coat nuggets in breadcrumbs, shaking off any excess (see tip). Place on prepared tray.

  • Step 4

    Spray nuggets lightly with oil. Cook for 15 to 20 minutes, turning nuggets halfway during cooking, or until golden and cooked through. Serve with potato wedges.

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