All in one beef soup
recipe

Tasteful All in one beef soup Recipe

With more nutrients than rice, barleyÂ’s the star of this meal-in-a-bowl.
All in one beef soup
Prep Time : 0:20 | Cook Time : 2:15 | Total Time : 2:35 | Serving : 4 person.

Ingredients

  • 1 tablespoon olive oil

  • 500g lean beef chuck, coarsely chopped

  • 2 carrots, peeled, finely chopped

  • 2 celery sticks, finely chopped

  • 1 large brown onion, finely chopped

  • 2 garlic cloves, crushed

  • 2 teaspoons chopped fresh rosemary

  • 500ml (2 cups) Massel chicken style liquid stock

  • 500ml (2 cups) water

  • 80g (1/3 cup) pearl barley, rinsed

  • 2 dried bay leaves

  • 3 (about 400g) large truss tomatoes, finely chopped

  • 300g sweet potato (kumara), peeled, cut into 1cm pieces

Method

  • Step 1

    Heat half the oil in a large saucepan over medium-high heat. Stir in the beef for 2-3 minutes or until browned. Transfer to a plate.

  • Step 2

    Heat remaining oil over medium heat. Stir in the carrot, celery and onion for 8 minutes or until soft. Stir in garlic and rosemary for 1 minute or until aromatic. Return the beef to the pan.

  • Step 3

    Add stock, water, barley and bay leaves. Cover and bring to the boil. Reduce heat to low. Simmer, covered, skimming any scum that rises to the surface, for 1 1/2 hours. Add tomato and sweet potato. Simmer for 30 minutes or until beef is tender. Season with pepper.

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