Tuna and broccoli salad with hummus dressing
recipe

Enjoyable Tuna and broccoli salad with hummus dressing Recipe

Healthy, tasty and quick to make – what’s not to love?
Tuna and broccoli salad with hummus dressing
Prep Time : 0:15 | Cook Time : 0:02 | Total Time : 0:17 | Serving : 1 person.

Ingredients

  • 125g tub Uncle Ben’s® Microwave Brown Rice Cups

  • 1/3 small head broccoli, cut into small florets

  • 95g can tuna in springwater, drained

  • 6 grape tomatoes, halved

  • 20g baby spinach

  • 2 tablespoons low-fat hummus

  • 1 1/2 tablespoons lemon juice

Method

  • Step 1

    Microwave rice following packet directions.

  • Step 2

    Place broccoli and a little water in a small microwave-safe bowl or container. Microwave, partially covered, for 2 minute or until just tender.

  • Step 3

    Place rice, broccoli, tuna, tomato and spinach in a bowl. Toss gently to combine.

  • Step 4

    Combine hummus, lemon juice and 2 teaspoons water in a small bowl or glass (see notes). Drizzle over salad. Serve

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