These crunchy fritters are low in fat, quick to prepare and chock full of veg. Perfect!

Prep Time : 0:25 | Cook Time : 0:18 | Total Time : 0:43 | Serving : 4 person.

Ingredients

• 500g orange sweet potato, peeled, grated

• 200g shaved leg ham, chopped

• 5 green onions, thinly sliced

• 1/2 cup chopped fresh flat-leaf parsley leaves

• 1 tablespoon dijon mustard

• 1/3 cup plain flour

• 1 large egg, lightly beaten

• 1 tablespoon olive oil

• Salad (see note), to serve

• Tomato chutney, to serve

Method

• Step 1

  Preheat oven to 170C/150C fan-forced. Place a wire rack over a baking tray lined with baking paper.

• Step 2

  Place potato, ham, onion, parsley, mustard and flour in a large bowl. Stir to combine. Season with pepper. Stir in egg.

• Step 3

  Heat half the oil in a large non-stick frying pan over medium-high heat. Place 1/4 cup mixture into pan, flatten slightly. Repeat to make 4 fritters. Cook for 3 to 4 minutes each side or until cooked through. Transfer fritters to prepared tray. Place in oven to keep warm. Repeat to make a total of 12 fritters.

• Step 4

  Serve fritters with salad and chutney.