Sarah's sunflower special

Enjoyable Sarah’s sunflower special Recipe

Sarah's sunflower special
Prep Time : 0:20 | Cook Time : 0:30 | Total Time : 0:50 | Serving : 4 person.


  • 1 kumara (orange sweet potato), peeled

  • 1 red capsicum

  • 1.25kg Jap pumpkin, peeled

  • 2 potatoes, peeled

  • 2 tablespoons olive oil

  • 1 tablespoon Indian curry powder

  • 12 garlic cloves

  • 1/2 cup sunflower seeds

  • 400g fettuccine

  • 1/3 cup coriander leaves, to serve

  • freshly grated parmesan, to serve


  • Step 1

    Preheat oven to 210°C. Grease a large roasting pan.

  • Step 2

    Cut vegetables into 3cm cubes. Place into roasting pan. Drizzle with oil. Sprinkle with curry powder. Season with salt and pepper. Toss vegetables until well coated.

  • Step 3

    Add garlic cloves (still in their skin) to pan. Roast for 30 minutes or until vegetables are tender. Place sunflower seeds onto a baking tray. Place into oven under vegetables. Roast for 10 minutes, or until seeds are toasted. Remove garlic.

  • Step 4

    Meanwhile, cook pasta in a large saucepan of boiling salted water, following packet directions, until tender. Drain. Return to the saucepan.

  • Step 5

    Add vegetables and sunflower seeds to pasta. Toss to combine. Arrange in bowls. Top with coriander. Serve with parmesan.

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