Orange chicken with asparagus and pumpkin
recipe

Enjoyable Orange chicken with asparagus and pumpkin Recipe

Orange chicken with asparagus and pumpkin
Prep Time : 0:45 | Cook Time : 0:15 | Total Time : 1:00 | Serving : 4 person.

Ingredients

  • 8 (800g) chicken breast fillets, trimmed

  • 500g jap pumpkin, deseeded, cut into 1cm-thick slices

  • 3 bunches asparagus, trimmed, halved

  • olive oil cooking spray

  • 1 tablespoon thyme leaves, to garnish

Marinade

  • 2 oranges, rind finely grated, juiced

  • 1 tablespoon olive oil

  • 1 tablespoon fresh thyme leaves

  • 1 teaspoon finely grated ginger

  • 1/2 teaspoon ground cumin

Method

  • Step 1

    Using a meat mallet, flatten chicken fillets. Place into a shallow ceramic dish.

  • Step 2

    Make marinade: Whisk all ingredients in a jug with a fork. Season with salt and pepper. Pour over chicken. Turn to coat. Cover. Refrigerate, turning occasionally, for 30 minutes.

  • Step 3

    Arrange pumpkin in a single layer on a microwave-safe plate. Cover. Cook on HIGH (100%) power for 2 to 4 minutes or until just tender.

  • Step 4

    Heat barbecue plate on medium-high heat. Cook chicken, basting with marinade, for 3 minutes on each side or until cooked through. Remove from barbecue and cover with foil to keep warm.

  • Step 5

    Spray vegetables with oil. Barbecue for 2 minutes each side or until tender. Arrange asparagus, chicken and pumpkin on plates. Sprinkle with thyme and serve.

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