Holy mackerel, this fish dish is super tasty and has some amazing nutritional benefits too.

Prep Time : 0:10 | Cook Time : 0:05 | Total Time : 0:15 | Serving : 2 person.

Ingredients

• 170g green beans, trimmed, thinly sliced

• 1 tablespoon extra virgin olive oil

• 2 teaspoons lemon juice

• 1 teaspoon Dijon mustard

• 2 x 115g cans King Oscar Skinless Mackerel Fillets in Spicy Tomato Sauce

• 1/3 cup fresh parsley leaves

• Dill sprigs, to serve

• Lemon cheeks, to serve

Method

• Step 1

  Cook beans in a medium saucepan of boiling water for 3 minutes or until tender-crisp. Drain.

• Step 2

  Meanwhile, combine the olive oil, lemon juice and mustard in a small bowl.

• Step 3

  Toss the olive oil mixture through the beans and add mackerel fillets. Toss through parsley. Season. Serve with dill and lemon cheeks.