Holy mackerel, this fish dish is super tasty and has some amazing nutritional benefits too.
Prep Time : 0:10 | Cook Time : 0:05 | Total Time : 0:15 | Serving : 2 person.
Ingredients
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170g green beans, trimmed, thinly sliced
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1 tablespoon extra virgin olive oil
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2 teaspoons lemon juice
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1 teaspoon Dijon mustard
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2 x 115g cans King Oscar Skinless Mackerel Fillets in Spicy Tomato Sauce
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1/3 cup fresh parsley leaves
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Dill sprigs, to serve
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Lemon cheeks, to serve
Method
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Step 1
Cook beans in a medium saucepan of boiling water for 3 minutes or until tender-crisp. Drain.
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Step 2
Meanwhile, combine the olive oil, lemon juice and mustard in a small bowl.
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Step 3
Toss the olive oil mixture through the beans and add mackerel fillets. Toss through parsley. Season. Serve with dill and lemon cheeks.