Egg and bacon filo pies

Enjoyable Egg and bacon filo pies Recipe

Get the day off to a great start with these low-fat filo pies.
Egg and bacon filo pies
Prep Time : 0:25 | Cook Time : 0:33 | Total Time : 0:58 | Serving : 4 person.


  • 125g packet 98% fat-free bacon rashers, finely chopped

  • olive oil cooking spray

  • 6 sheets filo pastry

  • 6 eggwhites, lightly whisked

  • 1/4 cup skim milk

  • 6 eggs

  • 1/2 cup 25% fat-free grated cheddar cheese mixed green salad, to serve


  • Step 1

    Preheat oven to 180C. Grease a 6-hole, 1-cup capacity texas muffin pan. Heat a non-stick frying pan over medium heat. Add bacon. Cook, stirring, for 2 to 3 minutes or until crisp. Remove from heat.

  • Step 2

    Spray 1 pastry sheet with oil. Fold in half. Spray with oil and fold in half again. Press pastry square into 1 muffin hole, folding sides in to form a cup shape. Repeat with remaining pastry, oil and muffin holes.

  • Step 3

    Whisk eggwhites and milk together in a jug. Season with salt and pepper.

  • Step 4

    Divide bacon and eggwhite mixture between pastry cases. Crack 1 egg into each case. Sprinkle with cheese. Bake for 20 to 30 minutes or until filling is set. Season with pepper. Serve with salad.

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