Asparagus with chilli pangrattato
recipe

Enjoyable Asparagus with chilli pangrattato Recipe

Blanch green asparagus spears until tender crisp, then shower with herbed breadcrumbs for a super-healthy side.
Asparagus with chilli pangrattato
Prep Time : 0:05 | Cook Time : 0:10 | Total Time : 0:15 | Serving : 6 person.

Ingredients

  • 100g crusty bread

  • 1 long fresh red chilli, halved, deseeded, coarsely chopped

  • Olive oil spray

  • 3 bunches asparagus, woody ends trimmed

  • 2 tablespoons chopped fresh continental parsley

  • Lemon wedges, to serve

Method

  • Step 1

    Remove the crusts from the bread and discard. Coarsely chop the bread. Place the bread and chilli in the bowl of a food processor and process until finely chopped.

  • Step 2

    Place the bread mixture in a non-stick frying pan over low heat. Spray with olive oil spray. Cook, stirring occasionally, for 6-8 minutes or until crisp and golden.

  • Step 3

    Bring a large, deep frying pan of water to the boil over high heat. Add the asparagus and cook for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.

  • Step 4

    Add the parsley to the bread mixture and stir to combine. Transfer the asparagus to a serving platter and sprinkle with the bread mixture. Serve with lemon wedges.

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