Spicy bean soup
recipe

Delicious Spicy bean soup Recipe

So much more than a bean soup. This one’s loaded with fresh seasonal vegies and a hint of chilli.
Spicy bean soup
Prep Time : 0:20 | Cook Time : 0:15 | Total Time : 0:35 | Serving : 4 person.

Ingredients

  • 1 tablespoon olive oil

  • 1 medium brown onion, chopped

  • 1 medium red capsicum, chopped

  • 2 garlic cloves, crushed

  • 1/2 teaspoon dried chilli flakes

  • 2 medium zucchini, roughly chopped

  • 1 bunch asparagus, trimmed, cut into 3cm lengths

  • 400g can crushed tomatoes

  • 3 cups Massel vegetable liquid stock

  • 410g can red kidney beans, drained, rinsed

  • 1/4 cup chopped fresh coriander leaves

Method

  • Step 1

    Heat oil in a saucepan over medium heat. Add onion and capsicum. Cook, stirring, for 5 minutes or until softened. Add garlic and chilli. Cook for 1 minute or until fragrant. Add zucchini, asparagus, tomato and stock. Bring to the boil. Reduce heat to medium-low. Simmer, covered, for 5 minutes.

  • Step 2

    Add beans. Cook for 2 minutes or until heated through. Season with pepper. Add coriander. Stir to combine.

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