Seared scallops with chilli dressing & baby Asian greens
recipe

Delicious Seared scallops with chilli dressing & baby Asian greens Recipe

Seared scallops with chilli dressing & baby Asian greens
Prep Time : 0:10 | Cook Time : 0:05 | Total Time : 0:15 | Serving : 2 person.

Ingredients

  • Canola oil cooking spray, to grease

  • 12 scallops, roe on

  • 2 cups loosely packed baby Asian greens

chilli dressing

  • 2 tablespoons sweet chilli sauce

  • 1 tablespoon fresh lemon juice

  • 2 teaspoons reduced-salt soy sauce

Method

  • Step 1

    To make the chilli dressing, combine the sweet chilli sauce, lemon juice and soy sauce in a small jug. Cover with plastic wrap and place in the fridge until required.

  • Step 2

    Lightly spray a large non-stick frying pan with canola oil cooking spray and heat over medium-high heat. Add the scallops and cook for 1 minute each side for medium, or until cooked to your liking. Drizzle with 2 tablespoons of the chilli dressing and cook for a further 1 minute or until brown.

  • Step 3

    Divide Asian greens between bowls. Add scallops, drizzle with remaining dressing and gently toss to combine.

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