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Delicious Light Crespelle Recipe recipe.

Here is Light Crespelle Recipe recipe, If you’re interested in finding Delicious recipe,you can simply search with recipe category in Freezer Meals, Gluten Free, Kid Friendly, Under 30 Minutes, Vegetarian Meals. On this recipe we are making for Serving: 1crespelle, Calories: 35kcal, Carbohydrates: 4.5g, Protein: 1g, Fat: 0.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 45mg, Potassium: 0mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0% person.

Light Crespelle Recipe
Cook Time : 35 minutes | Serving : Serving: 1crespelle, Calories: 35kcal, Carbohydrates: 4.5g, Protein: 1g, Fat: 0.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 45mg, Potassium: 0mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%

Ingredients

  • 1 cup white whole wheat flour
  • 1 1/2 cups 1% milk
  • 2 large egg whites
  • 1 whole egg
  • 1 tsp oil
  • 1/2 tsp salt
  • olive oil spray

Cooking Method

  • Put all the ingredients in the blender.
  • To make crespelles, heat am 8″ non-stick skillet with a 6-inch bottom on medium-low heat.
  • Lightly spray pan using olive oil spray and pour 2 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds.
  • Flip and cook another 10 seconds.
  • Remove and place on a plate and repeat the process with the remaining batter.

Tags : Freezer Meals, Gluten Free, Kid Friendly, Under 30 Minutes, Vegetarian Meals

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