Broad bean and potato mash with spiced fish
recipe

Appetizing Broad bean and potato mash with spiced fish Recipe

Tender broad beans add fresh flavour and brilliant colour to winter meals.
Broad bean and potato mash with spiced fish
Prep Time : 0:15 | Cook Time : 0:15 | Total Time : 0:30 | Serving : 4 person.

Ingredients

  • 4 (about 800g) desiree potatoes, peeled, quartered

  • 1 cups (150g) broad beans, thawed, peeled

  • 100g creamy feta, crumbled

  • 1/2 cup (125g) sour cream

  • 2 teaspoons cumin seeds

  • 2 teaspoons coriander seeds, crushed

  • 1 teaspoon coarsely ground black pepper

  • 4 (about 800g) ocean trout fillets

  • 2 teaspoons olive oil

  • Lemon wedges, to serve

Method

  • Step 1

    Place potatoes in a medium saucepan and cover with cold water. Place over high heat and bring to the boil. Cook for 10 minutes or until tender. Add broad beans and cook for a further 1 minute or until heated through. Remove from heat and drain. Return to pan and use a potato masher to mash until almost smooth. Add feta and sour cream and stir to combine. Season with salt and pepper.

  • Step 2

    Meanwhile, place cumin, coriander and pepper in a mortar and pound with a pestle until lightly crushed. Season with salt. Sprinkle evenly over the ocean trout.

  • Step 3

    Heat oil in a large frying pan over high heat. Add trout and cook for 2-3 minutes each side for medium, or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.

  • Step 4

    Spoon the mash among serving plates. Top with fish. Serve immediately with lemon wedges, if desired.

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